Opening Up To The Spirit World: Sitting In The Power – A Guided Meditation/Visualisation

Sitting in the power of Spirit is a practical exercise we can all do to consciously feel our connection to our Spirit and broader Spirit. It’s an exercise where we are literally basking in Spiritual energy, or Source energy – the energy that creates worlds, that created our physical bodies and the energy that is the Source of All That Is. It is indeed who we really are. So, sitting in the power of Spirit is simply sitting in and basking in the nourishing and refuelling energy of our true Selves...our Higher Selves, if you like.

To do it, wear comfortable clothing and find somewhere that is pleasing and peaceful for you to sit with your back straight and your body able to fully relax and be. Ensure you are undisturbed and away from distractions and off-putting noises etc. In the beginning, it is helpful to ensure you have a peaceful environment in which to do this, but in time, you will find yourself able to sit and connect to this lovely energy wherever you are. You will be able to embody and live it.

Once in your chair, ask yourself, “what can I do to make myself feel even more comfortable?” and then do it. Perhaps there is a noise you wish to silence, a crease in your clothing you wish to straighten out or perhaps you want to get your body or chair in the perfect position. Once you feel settled, close your eyes.

Using your breath, begin to breathe deeply and consciously until you feel your mind and body relaxing more and more. Don’t worry or effort to get your mind completely clear, just let it do as it does and do your best to breathe through it and continue to relax. If your body feels particularly rigid or tense, don’t worry or strain to make it feel more relaxed. Just let your mind and body relax naturally on its own. Let your breathing relax into its own natural rhythm.

This isn’t about becoming sleepy or super passive and overtly relaxed as in some normal meditations. This is slightly more dynamic in the sense that we are consciously feeling and visualising our way into connection with Spirit/Source energy.

Once you feel relaxed and alert enough to continue, with your eyes still closed look up as though looking up to the stars above your head and visualise a beautiful, pure golden/white/pearlescent light Source beaming from the distant heavens above as huge column of light coming down from space and down onto, into and around your whole body. You can take as much time as you need to visualise that, but know also that the energy is working with your intention to connect to it and so it will be happening naturally anyway. No need to effort or overdo it. Just visualise luminescence. Visualise light.

See it coming down all around you like a shower or beam of pure light. See it coming into your crown and into your brain. Going through your third eye. Your face, your ears, your mouth and your neck. See and feel it pouring into and filling your entire chest space. Seeping into and pouring through your arms and hands. Feel and see it pouring into your abdomen, your entire stomach and gut. See and feel it pouring into your hips, pelvis, groin and root area. Pouring through your thighs, knees, calves, feet and toes. See and feel it coursing through your entire body, all your chakras, deep within your body and reaching all your organs and tissues and fibres and cells. No need to be overly detailed in visualising this. Just know that as you visualise the light coursing through you with your body beaming with light, it is doing this.

Feel the light going through you and around you and connecting from the heavens above down through you and into the centre of the Earth where it meets the light at the Earth’s crystal core. See the light from the centre of the Earth meeting this column of light and beaming up through this channel and into your body. Up through your feet, your legs, your root and hips and stomach and into your heart.

Visualise the two lights meeting in your chest or heart space and see an even brighter light beginning to form and expand from your chest, growing outwards and filling your entire body. See and feel the light getting brighter and brighter as it expands through your body, through every cell and then outwards through your body and expanding into your entire energy field like a 360 degree sphere of light. Imagine this light as a big sun expanding and getting brighter and brighter with each in and out breath. Take your time to enjoy the feeling of this as you visualise it expanding. Feel yourself being the light itself, expanding out past your body, energy field and into the sky. Feel yourself expanding throughout the Earth plane. Expanding through all the countries and oceans and lands. Expanding through every living person and animal and being on the planet. Expanding through all the layers and caverns of the Earth. Expanding from the Earth and through the clouds and out into the Solar System. Expanding beyond this, faster and faster, brighter and brighter, into the galaxy. Expanding beyond the galaxy, beyond all the other galaxies and celestial bodies. Expanding out into and beyond the universe and the multiverse. Expanding and brightening more and more and feeling yourself expanding to the realm and energy of the Spirit World.

At this point your visualisation may just be pure light, or pure feeling. Feel yourself accelerating and expanding and brightening and elevating. The feeling may feel like being in an elevator that is pulling up super fast, or like pressing your feet at the bottom of a swimming pool or body of water and rising up fast to the surface. Feel this elevation. Feel the expansion. Feel it coursing through your entire being and focus on that feeling and allow it to expand more and more within you. If you feel yourself spacing out or thinking or feeling distracted, simply visualise brightness and return to that feeling of expansion and elevation within you. No need to force or effort, just allow it to happen as naturally as it can and allow yourself to bask in it with whatever feeling of lightness, brightness or elevation feels good and natural to you.

Bask in this energy for 10 minutes, 20 minutes, an hour or 2 hours. It’s up to you. Whatever feels right to you.

When you feel ready to return, simply visualise yourself beaming back from that energy, through the multiverse, the universe, through space and back down to the Earth through your roof and back through your crown and back into your body. Think of your feet and your connection to the core of the Earth. Focus again on your breathing. Allow that wonderful light and energy to remain with you, through you and around you as you carry on with your day and indeed the rest of your life. Drink some water.

Come back to this energy daily if you like. Come back as often as you need it, as often as you desire and as often as feels good and natural to you.